We know change and uncertainty can be unsettling, and we want to make sure you have the resources you need to be safe, creative, and supported. Whether you’re looking to relax, create, or connect, here are some places to start.
Not sure where to start?
This short conversation with a supportive AI guide helps you figure out what you valued most about your chats and points you toward resources that might help.
https://firststep.throughlinecare.com/CharacterAI/chat/next-steps-character-ai
If you are looking for someone to talk to or learn more about mental health:
Koko: A nonprofit delivering short mini-courses proven to help improve your wellbeing.
Contact a helpline - Free, confidential support from real people via online chat, text, WhatsApp, or phone.
We hope these resources help you find the support you deserve. You’re not alone, and this isn’t the end of your story; it’s just the next chapter.