If you're in immediate danger or thinking about harming yourself: In the US, call or text 988 to reach the Suicide & Crisis Lifeline. Outside the US, find a local crisis line at findahelpline.com. These services are free, confidential, and available 24/7.
If you're struggling or in crisis, you're not alone. There are people and resources ready to support you, and this page gathers free, confidential options you can turn to anytime.
Free self-guided support
Our friends at Koko have put together a free resource page just for Character.AI users:
https://www.getsupport.org/countries?p=cai
It includes short, self-guided mini-courses to help you manage your wellbeing. These resources are completely anonymous and available anytime — no account or sign-up required.
If you're in crisis
If you're thinking about harming yourself or are in immediate danger, please reach out for help right away:
- In the US: Call or text 988 to reach the Suicide & Crisis Lifeline. Crisis workers are available 24/7, and support is free and confidential.
- Outside the US: Find a local crisis line at https://cai.findahelpline.com/ — free, confidential support listed by country.
If you're thinking about engaging in self-harm or suicidal behavior, please seek help as soon as possible by contacting one of these services. If you can, consider reaching out to someone you trust — like a friend, family member, or loved one.
You don't have to go through this alone.